Natural

In most cases, bodybuilders use supplement and drugs for faster muscle growth. However, it is better to achieve the desired form in a slow, sure and safe way.

Natural bodybuilding is the process of developing muscle without the use of enhancing drugs such as anabolic steroids and Diuretics. Though, natural bodybuilding takes time and hard work, it is still the best way to achieve a strong and healthy muscles. Likewise, with proper training and the right food intake, you can be the best bodybuilder.

Natural bodybuilders in natural contests are tested by the organizers to detect if one is using illegal drugs. One way of testing is through urine sample. Once proven using prohibited drugs, the contestant is banned from the competition.

Natural bodybuilding organizations:

* North American Natural Bodybuilding Federation (NANBF)

* Natural Physique Association (NPA)

Drug testing bodies:

* Australian Sports Anti-Doping Authority (ASADA)

* New Zealand Sports Drug Agency (NZSDA)

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